Eat Well & Stay Healthy

Food, eaten according to dietary guidelines, provides energy and good health. The same food eaten in contradiction to these principles can cause discomfort and ill health. The most significant of these guidelines are:

Appropriate quantities:

The amount of food eaten at any one meal is crucial for proper nutrition and complete digestion. Eating too much or too little is equally hazardous to health. The proper amount of food is essential to maintaining good health and attaining longevity. T he stomach is divided into three equal parts. When eating, one part of the stomach should be filled with solid foods (vegetables, rice, grains, and breads), the second part should be filled with liquids (juices, soups, water) and the third part of the stomach should be left empty for the movement of air and the “tridosha”.

People often complain that after meals they feel discomfort, lethargy and heaviness. This is due to either eating an improper quantity of food, or improper types and combinations of foods. Lists the symptoms of eating improperly as:

·         Discomfort in walking, breathing, talking and/or laughing.

·         Dissatisfaction of any of the senses.

·         Laziness or drowsiness.

·         Pain in the back or stomach.

·         Feeling of heaviness in the stomach.

·         Disturbance or change in the heart-beat.

We the CMS Data Bank trying to help you, through our exclusive database of specialist doctor. We suggest you to take advice of specialist doctors near you. You can visit our website www.cmsdatabank.com/healthcare  or you can call our Patients Help line Number 0129-6542356. We will help be happy to help you.

After all health is wealth