Get your kids active through exercise

It’s never been more important to get children active. The use of the internet and computer games, combined with increased car usage and parental concerns about allowing children out alone, has resulted in lower levels of activity in children – which could potentially set them up for health problems later in life. That's why kids need to get more active. Here are some top tips on getting your kids active through exercise.

However, it’s not all doom and gloom. There are plenty of activities that the whole family can get involved in which the kids will love (and parents too!). These will set a great example and contribute to keeping your children fit, active, and most importantly, healthy.

Get kids active through exercise 1: Make it fun

The most important thing to remember when choosing activities to do with your kids is to keep the activities fun, otherwise you’ll turn their interest levels down to a minimum. For example: children might turn down the suggestion of taking a scenic woodland walk but if you combine the walk with a list of things for them to search for, identify and collect, suddenly they’ll become more interested, and that boring old walk will take on a completely different focus for them. Similarly, children love any sort of game, so an easy way to get them active is to make a game out of a particular healthy activity, plus they won’t even realise that they’re exercising!

Get kids active through exercise 2: How to use this guide

To help you choose suitable activities for your children’s ages, each activity is categorised into one of three children’s age groups:

·         Activities for younger children

·         Activities for older children

·         Activities for younger and older children

Simply browse through the ideas below and select ones that are best suited to your children’s ages.

We the CMS Data Bank trying to help you, through our exclusive database of specialist doctor. We suggest you to take advice of specialist doctors near you. You can visit our website www.cmsdatabank.com/healthcare  or you can call our Patients Help line Number 0129-6542356. We will help be happy to help you.

………………………After all health is wealth………………………..