Fed up of paying a huge gym fee and
seeing no results? Although the gym is great for some people it just doesn’t
work for others. If you want to get slim and don’t want to use a gym, then
these top 10 tips are perfect for you. You never know, these 10 steps might
just be the start of the new, slimmer you.
Don’t
cut the dairy
Although the high levels of fat in dairy products make those who want to get slim without hitting the gym wary, it turns out that eating cheese, milk and other dairy products actually promotes weight loss. The study was conducted in Australia and the researchers suggest that the protein levels in dairy products may help people feel fuller for longer and therefore make them less likely to snack on calorific foods.
Although the high levels of fat in dairy products make those who want to get slim without hitting the gym wary, it turns out that eating cheese, milk and other dairy products actually promotes weight loss. The study was conducted in Australia and the researchers suggest that the protein levels in dairy products may help people feel fuller for longer and therefore make them less likely to snack on calorific foods.
Variety
If you find yourself regularly going
on health kicks only to find that in a few weeks or months time you’ve gone
back to your old, unhealthy ways the likelihood is you’ve become bored. Doing
the same exercise and eating the same foods is dull and even the most
disciplined of people would struggle to maintain their new regime. Instead, try
to eat new, healthy foods on a weekly basis and mix up what you eat. You should
also do a variety of exercise, like running, dancing, Pilates and skipping.
Join
a club
If you want to slim without the gym
then you might benefit from joining a club. Clubs are great because they’re
social, they typically have equipment to lend to you and they are great for
boosting people’s motivation. Before joining a club you need to first work out
what sport suits you. If you like being in a team you could join a hockey club
or a netball club. If you like working solo then a running, canoe or climbing
club might be more suited to you. Remember, clubs typically offer beginners
taster sessions and these will typically be free of charge, so always test out
the club before you pay for membership.
Have
a treat in the week
When you’re super strict with
yourself during the week it can be easy to let the rules from the week slip
when the weekend arrives. Studies have found that this is true and that people
who follow extremely healthy diets during the week actually lose weight more
slowly compared to those who eat reasonably healthily all week. Therefore if
you want to slim without the gym, have a treat now and then.
We the CMS Data Bank have the list
of top doctors of India. We suggest you a specialist doctor near you. You can
visit our website www.cmsdatabank.com/healthcare
or you can call our Patients Help line Number 0129-6542356. We will help be
happy to help you.
After all
health is wealth
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