Enjoying
good health now and in the future comes from good habits and food choices.
Therefore, healthy eating for kids is essential. Children who are taught to eat
healthy foods at an early age are more likely to choose healthy food for a
lifetime.
As parents
we provide the role model for our children. Therefore, if we want our children
to develop healthy eating habits we need to start with ourselves. If both
parents enjoy eating nutritious foods, the chances are that their children will
copy their good food habits.
Educating
ourselves regarding good nutrition is a major part of good parenting. We can
help children to have more control over their own health and to lead healthier,
happier and more productive lives. They need to know about the effects that
food has on their health, they need to know that they have the power to make
wise choices and that they can contribute to the prevention of disease.
Creating a
nutritional home is the first step to ensure the wellbeing of children. Kids
will eventually see that consistent daily food choices mean healthy bodies and
a happy life. As children grow up they will develop an attitude of wellbeing.
Children
seem to be the target group for the promotion of junk foods. Processed foods,
promoted to children via TV advertising, offer free toys or use cartoon
characters to ensure kids pester their parents to buy these foods and food
companies continually use these tactics to promote sales of their products.
These
processed foods include baked foods, snacks, chocolate, burgers, pizzas,
cookies and carbonated drinks. Processed foods contain high levels of saturated
fat, refined flour, sugar and salt which contribute to an unhealthy diet and
are detrimental to a child’s health.
Modern
foods are produced with artificial fertilizers, pesticides, herbicides and
other chemicals. Filling up on processed and overcooked foods that provide
little nutritional benefits can lead to discomfort, depression and ultimately
diseases that affect our society today.
We the CMS Data Bank have the list
of top doctors of India. We suggest you a specialist doctor near you. You can
visit our website www.cmsdatabank.com/healthcare
or you can call our Patients Help line Number 0129-6542356. We will help be
happy to help you.
After all
health is wealth
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