1. Reduce your fat intake
The effect
or disadvantage of fat on our general health is pretty well known, we do not
need to explain it, so you should try to reduce your fat by changing your
cooking methods. Try grilling, baking, steaming or poaching, rather than
frying.
2. Improve your sleep
If you are
having trouble in sleeping, try cutting out nicotine or caffeine and other such
stimulants, it is our general mindset that alcohol can help to get a good sleep,
but it is not true. Adding a few drops of lavender oil onto your pillow at
night has been shown to have relaxing effects.
3. Cut down on your salt intake
To reduce
the impact of salt on your blood pressure, cut down on your salt intake. We
suggest using herbs and spices such as oregano, nutmeg and paprika to season
your food, rather than always adding salt. You may eventually find that you
don’t need to add salt at all!
We the CMS
Data Bank have the list of top doctors of India. We suggest you a specialist
doctor near you. You can visit our website www.cmsdatabank.com/healthcare or you can call our Patients Help
line Number 0129-6542356. We will help be happy to help you.
After all health is wealth
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