Gossiping
Most of us
love a good gossip, whether we’re giggling over a colleague’s new romance or
passing an opinion on someone’s outfit choice or behaviour, and the good news
is that gossiping could actually be good for us. Not only does listening to
gossip help us to learn more about the characters of those around us, bonding
and having a laugh with your peers also releases feel-good hormones which help
to relieve stress and anxiety.
Giving in to your cravings
Although
constantly giving into junk food cravings is a sure-fire way to sabotage your
healthy eating success, allowing yourself the odd treat will not only boost
your happiness, it will also help you keep motivated to stay on track. Also, as
many people crave the foods that they most attempt to resist, allowing yourself
a little of what you fancy can actually help to reduce cravings. If you have
imposed extreme restrictions on your diet and cut out entire food groups,
cravings could also be a sign of a nutrient deficiency in your diet.
Sunbathing
In recent
years, official advice has been that we should cover up in the sun at all times
to protect ourselves from skin cancer. However, more recently experts have
stated that actually little and frequent sun exposure is good for us. In the
UK, where vitamin D deficiency is common, seven leading health groups and
charities have issued a statement advising everyone to spend 10 minutes in the
midday sun without sunblock in order to avoid rickets. Meanwhile, a US study has
stated that the vitamin D produced by the sun could help ward off colds and
flu. However, experts have stressed that people should cover up after 10
minutes, and skin should never be red at the end of the day.
Losing your temper
Many of us
have been brought up to believe that losing our temper is the ultimate social
faux pas. To an extent this is true (nobody wants to hang out with that person
who is always losing their cool and shouting their mouth off), however research
has found that losing your temper could actually be good for your health.
Venting your emotions is believed to reduce the effects of stress, while a
Swedish study found that men who bottled up their anger when unfairly treated
at work doubled their risk of having a heart attack.
Drinking coffee
Although
drinking too much coffee can be detrimental to your health, in smaller
quantities the popular hot drink can actually be good for you. When drunk in
moderation (no more than three cups per day), caffeine can speed up your
metabolism, boost exercise endurance and reduce your risk of gallstones and
kidney stones. A study by the Harvard Medical School has also found that women
who drink two or more cups of coffee a day are less likely to be depressed,
while separate research has shown that drinking three cups cuts risk of
age-related diabetes.
We the CMS
Data Bank have the list of top doctors of India. We suggest you a specialist
doctor near you. You can visit our website www.cmsdatabank.com/healthcare or you can call our Patients Help
line Number 0129-6542356. We will help be happy to help you.
After all health is wealth
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